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	<title>::Action Lanka::</title>
	<link>http://actionlanka.com</link>
	<description>Welcome to Action Lanka</description>
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		<title>The mighty Mahaweli river</title>
		<description><![CDATA[The Mahaweli is Sri Lanka&#8217;s largest river. Its rapids range  from 2 &#8211; 6 along an action packed descent through the hill country to the eastern plains. The river has two dams along its route and offers controlled grade 2-5 sections as well as fluctuating grade 3-6 sections and tributaries. This river is for experienced [...]]]></description>
		<link>http://actionlanka.com/rafting/the-mighty-mahaweli-river/</link>
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		<title>Kalu Ganga &amp; Walawe Ganga</title>
		<description><![CDATA[The Kalu Ganga is a two day grade4/5 river trip. The river is born in the heart of the Sinharaja rain forest and then tumbles down a 20km gorge. The first days paddle is through magnificent jungle scenery and then ends at our river camp site close to one of the three waterfalls along the [...]]]></description>
		<link>http://actionlanka.com/canoeing/kalu-ganga-walawe-ganga/</link>
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		<title>Exploring The Jungle River</title>
		<description><![CDATA[The Jungle River flows from the Sinharaja Rainforest towards Kalutara, winding its way through virgin jungle on route to the coast. We explore the river close to its jungle birth place, paddling along a flat meandering section under the shady jungle canopy. We break our journey at Hartley bungalow hidden amongst this undisturbed wilderness it [...]]]></description>
		<link>http://actionlanka.com/canoeing/exploring-the-jungle-river/</link>
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		<title>The Sinharaja Rain Forest</title>
		<description><![CDATA[A rare opportunity to experience the dramatic setting of Sri Lanka’s only remaining primeval rain forest. During our adventure we will encounter the unique plant, animal and bird life. Sinharaja’s vegetation is similar to that found in the Amazon or Congo. We cycle along an old logging track that winds its way to the heart [...]]]></description>
		<link>http://actionlanka.com/hiking/the-sinharaja-rain-forest/</link>
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		<title>The Sitawaka River</title>
		<description><![CDATA[The Sitawaka river starts its life in the Peak Wilderness. The upper grade 4-5 run takes five hours with two runable waterfalls at its lower flow rate. The flatter middle section is suitable for family groups who want a day on the river without the thrills and spills of the upper and lower sections. The [...]]]></description>
		<link>http://actionlanka.com/rafting/the-sitawaka-river/</link>
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		<title>The Suda Ganga</title>
		<description><![CDATA[The  Suda Ganga or White River is a irrigation diversion of the Mahaweli river, the four hour grade 2/3 river run flows north towards Matale and the ancient cities. If you enjoy being borne along on a swift current, with plenty of photograph opportunities passing colourful river bank communities with some thrills thrown in then [...]]]></description>
		<link>http://actionlanka.com/rafting/the-suda-ganga/</link>
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		<title>Whitewater Rafting on the Kelani River</title>
		<description><![CDATA[This high adrenaline adventure on the white water section of the Kelani river, is suitable for first time ‘go for it’ rafters and experts alike. During the run you will experience the thrill of shooting rapids and the euphoria of making it through. The rivers clear water is born in the heart of the peak [...]]]></description>
		<link>http://actionlanka.com/rafting/whitewater-rafting-on-the-kelani-river/</link>
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		<title>Wildlife &amp; Wilderness</title>
		<description><![CDATA[This excellent wildlife adventure explores the forest trails and wilderness of the Ratnapura District by foot or bike. The adventure begins with a leisurely bike ride across the marshlands, close to Colombo, during this stretch you will get the chance to view some of Sri Lanka&#8217;s large and colourful waterfowl. Transferring to lunch at the [...]]]></description>
		<link>http://actionlanka.com/mountain-bikes/wildlife-wilderness/</link>
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		<title>The ancient city region</title>
		<description><![CDATA[What better way can there be to view the majestic ruins and vibrant countryside of the ancient city region, than touring by bike? You will see much more, experiencing first hand, natural wonders like the stunning jungle covered Kalunduwa Hills, here shady canopies conceal an old kings route, which links the spectacular 5th century rock [...]]]></description>
		<link>http://actionlanka.com/mountain-bikes/the-ancient-city-region/</link>
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		<title>Island traverse and south coast explorer</title>
		<description><![CDATA[The very best of our Sri Lanka mountain bike adventures. An exciting mixture of tea estate tracks and scenic dirt roads allows you to traverse the island and experience this tropical paradise first hand. We visit the spectacular rock fortress of Sigiriya and ride along an old kings route to the ancient ruined city of [...]]]></description>
		<link>http://actionlanka.com/mountain-bikes/island-traverse-and-south-coast-explorer/</link>
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